• May provide support for energy, focus, power & performance
  • Contains 175mg of caffeine from natural sources
  • Delicious fruit punch flavour

This formula provides you with the essential ingredients to achieve your true strength including 175 mg of caffeine from natural sources to help increase alertness and focus in the gym. Gold Standard Pre-Workout is made with premium ingredients including creatine for power & increased physical performance in successive bursts of short term, high intensity activity and vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding.


Optimum Nutrition also includes foundational ingredients; CarnoSyn® Beta-Alanine, Citrulline, L-Carnitine & N-Acetyl-Tyrosine which are combined to make this a Gold Standard perfectly engineered formula. This formula has also raised the bar on flavour, setting the Gold Standard for both performance and taste.

Not intended for use by persons under the age of 16.


Per 11g

†%Reference Intake.

PerTypical Values per 11g

Vitamin D5.1 μg (101%†)

Thiamin 2.1 mg (187%†)

Niacin 17 mg (107%†)

Vitamin B6 2.0 mg (140%†)

Folic Acid 208 μg (104%†)

Vitamin B12 9.1 μg (363%†)

Pantothenic Acid 10 mg (167%†)

Creatine Monohydrate 3.4 g

Creatine 3.0 g

Beta-Alanine 1.5 g

Citrulline 750 mg

Acetyl-L-Carnitine HCl 375 mg

N-Acetyl L-Tyrosine 250 mg

PerforMelon® 250 mg

Caffeine 175 mg

Piperine 5.0 mg


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