Ghost Legend is an all in one pre-workout supplement like no other, delivering energy, focus, and pump. This stuff is the reason Ghost has grown so big. Their flagship product has a full disclosure blend, which has given gym goers, pro athletes and everyone in between one hell of a workout.

WHAT IS IN GHOST LEGEND THAT'S MADE IT A BESTSELLER AROUND THE WORLD?

One scoop is 5 calories and 1 gram of carbohydrates. It’s split up into two blends, Ghost Smart Energy and Ghost Legend.

GHOST LEGEND BLEND INCLUDES

4g L-Citrulline - Which is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, underdose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in Ghost Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.

2g Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2g+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend pre-workout and a further 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.

 

GHOST SMART ENERGY BLEND INCLUDES

1g Taurine - This has been shown to increase the mechanical threshold for skeletal muscle fibre contraction, meaning muscle fibres can withstand greater stresses for longer periods of time.

250mg Total Caffeine - 165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.

Neurofactor - This is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.

WHAT ARE THE MAIN BENEFITS OF GHOST LEGEND

  • Full Disclosure Label
  • Great flavouring system
  • Pump, energy, focus
  • Great all round pre-workout

The good news is that there are a lot of ingredients that have a lot of research supporting their effectiveness and they’re present in significantly higher amounts than most of its competitors. I’m talking about the beta-alanine, citrulline, and taurine in particular, but there’s also solid evidence behind the focus-based ingredients like Rhodiola and Alpha-GP. Furthermore, the taste of Ghost Legend is pretty good!

NUTRITIONAL INFORMATION

Typical Values Per 12.5g (1 scoop)
Energy 0kj
Carbohydrate 0
Sugars 0g
Ghost Legend  
L-Citrulline 4000mg
Beta-Alanine 2000mg
Nitrosignie 750mg
Ghost Smart Energy  
Taurine 1000g
Caffeine Anhydrous 250mg
NeuroFactor 100mg
Theobromine 50mg
Olive (Olea europaea) Leaf extract (40% Oleuropein) 50mg

GHOST LEGEND - 360G - GHOST

£39.99Price
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